Many people believe in the “no pain, no gain” theory when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite pain and discomfort.
There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain? In relationship to fitness training, this phrase first originated in the early 1980s. Since then, people have adopted the idea that in order to gain any benefit from their fitness exercise program, it needs to hurt and perhaps even hurt badly. This is farthest from the truth. In fact, if you experience pain after your exercise routine and still continue to exercise in spite of the pain, you may be traumatizing your joints and muscles which may lead to further injury.
Some trainers or coaches recommend working twice as hard if your don’t feel any pain the morning after an intense workout. Such ill-advised exercise workouts can be hazardous to your muscles and joints. That kind of advice may account for the rise in sports and exercise related injuries these days.
Pain: The Body’s Warning Signal. Pain is often the body’s warning signal system, and not as a gauge to measure the success of a workout. Pain is an indication that something is wrong and that your body needs attention where it hurts. This is the reason for physical pain. Think about it. If we did not have pain, we would never know there’s something wrong with our bodies and this could have disastrous results. Anybody who wants to seriously follow an exercise regimen should keep in mind that pain is not necessary for a successful workout. No doubt, there may be an initial discomfort when beginning any exercise routine. But this discomfort should gradually subside as muscles and joints grow stronger and are able to withstand the intensity of a workout.
A good rule of thumb to follow is: if it hurts, don’t continue exercising! Even slight pain, sensation or swelling of a joint is an indication that the joint needs rest. If pain persists, you may want to consult a doctor. Many fitness experts believe that exercise should be a fun activity that you enjoy and not a rigorous workout. It should challenge your muscles and joints to greater strength and flexibility and yet be comfortable enough so that there is no pain.
What You Can Do to Help Painful Joints: First and foremost, if you experience pain you should consider speaking to your doctor about it. Always follow your doctor’s advice, then, along with resting the injured joint, you may want to try joint supplement with targeted nutrients to support joint health! Glucosamine, hyal joint, MSM, Interhealth collagen type II along with herbs like boswellin and white willow bark have been well researched and are known to help support joint health long term.While pain killers simply dull the ache, joint health supplement that are well-formulated, like GoFlex, can help strengthen the cartilage and lubricate the joint. It also comes with a topical cream containing an food and drug administration-approved ingredient that helps bring fast-acting pain-relief.
Take care of pain the right way. Have fun as you exercise and combine your daily workout with a daily intake of joint supplements. While you workout your body, such supplements help to nutritionally support joint health from the inside.
Many health conscious are like this nowadays.. :/
ReplyDeletethey think that overdoing it can make them attain the body that they want faster.. WRONG.
Although, I believe that the phrase "no pain, no gain" is true, just don't hurt yourself too much..ok? O.O
^hi! tnx for your comment,.
ReplyDeletei know, right??
in fact i didn't know this at first,.
i'm glad i found this articLe,. ><
actually, anything that's too much is dangerous right? so that "no pain, no gain" can be either have a negative or positive effect depending on how will you apply it.. :)
ReplyDeleteso we can't just say that it's actually not true..
^why? do you work out?
ReplyDeleteit seems like you know these things work,.
good for you,. :)
yea~ i think i'll have to agree to you with that,.
it's more of knowing the limitations of everything huh,. :)
*you know how these things work,. ><
ReplyDeletei think that would be hard coz pain is not only physical, it can also be psychological. i would bring me such PAIN controlling what i eat. how can i help myself if the pain is psychological?
ReplyDeletetruly yours,
Ivan Pavlov
@ivan pavlov- well, this article focuses of physical pain,. you'll know it if you read it,. ><
ReplyDeletei suggest you post it, that psychological pain thingy =)
ReplyDeleteTruly yours,
Nestor Ricablanca
@nestor ricablanca- but these blog entries are focused on your physical fitness,. i'm sorry, dear., >< that'd be OFF-TOPIC if i'd post that,. :)
ReplyDeletei understand, thanks anyway! -ricablanca
ReplyDeletepain is not necessary to gain the body the we wanted. there is a misconception connected to pain whenever exercising. i think, this article clears some of them. :)
ReplyDeleteThere are better ways to gain a good body than forcing yourself to have it. You don't need to push your body beyond it's limit. I think you just have to take it one step at a time and take it easy. Nothing good comes out from hurrying, and the pain you will be suffering from would have an long term effect on you.
ReplyDelete@absurd thoughts- i hope more people would be aware of this.. it's great that you know it huh,. :)
ReplyDelete@froily- exactly, thanks for that insight,.. :)
so true!
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